My journey into personal training - what makes me unique?
It’s been touched on at various points but today’s article seeks to take you further into my journey into personal training because it’s...
Our blog posts aim to make sense of the science of fitness, distinguishing what works and what doesn't when it comes to personal training. Strong scientific research forms the basis of our individualised approach to personal training and programming. For you to get the most out of your personal training, it is important to have some understanding of the rationale behind training methods you'll use. Our blog serves to summarise these in a way that everyone can understand.
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