Our blog posts aim to make sense of the science of fitness, distinguishing what works and what doesn't when it comes to personal training. Strong scientific research forms the basis of our individualised approach to personal training and programming. For you to get the most out of your personal training, it is important to have some understanding of the rationale behind training methods you'll use. Our blog serves to summarise these in a way that everyone can understand. 

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If our blog excites you to train with us, or you are just curious and want to discuss something then please feel free to get in touch via the contact form at the bottom of the page!