Programmes & Sessions
AtHome GetFit offers you monthly personalised fitness plans, unique to you and your needs. Whether your goal is to pack on muscle, achieve your dream physique or train for your sport, you can take advantage of online personal training sessions with Katie, which can be combined into a package with your programme upon request.
All sessions are designed to be completed in your home and with the equipment you have available, making it easy to get fit at home.
Get in touch with us via the contact form below if you are interested in finding out more!
EXAMPLE PROGRAMMES AND SESSIONS CAN BE VIEWED ON THE DESKTOP BROWSER
Personalised Fitness Programme
Your personalised monthly fitness programme includes:
At-home monthly session plan (including exercise demonstration videos) customised to your requirements
Initial virtual consultation
Initial run-through of programme
Monthly review consultation
Online Personal Training Sessions
To enhance your programme, you can train with Katie virtually. You're able to use this service as a one-off, or if you'd like something more regular, we can create a custom package for you.
Katie will take you through your session, check your form and keep you motivated and supported throughout.
Endurance and Tone - Full Body
Client Goal: Endurance and Tone
Client Profile: Female, aged 22, used to resistance training
Programming Rationale: Client is quad-dominant and has knee problems so needs to work on the posterior chain (glutes and hamstrings) to even out imbalances and protect her knees. As a result, more emphasis is placed on exercises that use glutes and hamstrings, such as the reverse variation of a lunge. Each session finishes with core to both tone the mid-section and improve form during resistance movements.
Weekly Structure: 1x Resistance Session, 1x Circuit Session, 2x Running Sessions